• Learn about Perinatal Mood and Anxiety Disorders.
• Explore the emotional journey of motherhood and gain a deeper understanding of Perinatal mental health—from common experiences to clinical concerns.
• Learn how culture, identity, and the invisible mental load impact moms’ mental well-being during pregnancy and postpartum.
• Walk away with your own personalized postpartum mental health plan. 
• Connect with other moms through reflective prompts and group discussion around topics like maternal rage, relationship shifts, and support systems.

Julia Lotin, LICSW, PMH-C, has a background in social work, mental health advocacy, and nonprofit leadership. She is extremely passionate about mental health, particularly within the perinatal period. In addition to founding and serving as the Executive Director of Melanin Mass Moms, Julia established Journey to Self Service, a private practice therapy business specializing in individual and couples’ therapy for mothers and birthing people during the perinatal and postpartum stages. Julia is certified in Perinatal Mental Health through Postpartum Support International and is committed to maternal mental health. 

Join us for Empowered Birth: A Holistic Pregnancy Series. A transformative series designed to support women through pregnancy and pre-pregnancy planning. This engaging and interactive program will provide expert guidance, community support, and practical tools to help you navigate your journey with confidence and well-being.

Each session will be led by professionals who center on maternal health and wellness, offering a well-rounded approach to pregnancy and postpartum care.